! \$ N% v/ O6 ?( j

# ^2 \! H- Y+ t/ h  m云腿芥菜胆
- y7 l# f% u& _! {3 H0 A4 b9 D) Q3 i) D+ N5 c! I) p% j, j1 H
用料：% n+ O2 m: w6 d0 ^
& ?- t8 x9 H& @) e7 `
芥菜450克，火腿40克。
1 X# |" ^' K# b% L- K4 N
6 V  ]9 d6 M$ n( C: e, ]8 n煮芥菜调味：! _4 A' ^, U5 y& M  L
, T: p7 q0 K9 P9 Q8 T, Z/ N
水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。+ F( v" f8 I6 x  `$ C; @# _

' S( A1 Q  f6 h, S芡：
: g4 n# c  h. M. X+ j- u5 k3 n" Y2 v* ?2 A% N* m
上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。3 w6 L3 z( m' k: z) `, U$ _
# A' j3 ]# Z3 J
做法：
; |% G! [' U+ u% s7 V- J3 E; ]( H( G1 {
1、芥菜洗净，除去叶，改成菜胆。
; X  f( }2 g& j: H
& N9 h6 E& E/ C( K& t2 h/ J( M% h2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。2 ]& q; h/ }* T6 d% o

' t+ ~2 m) m2 k+ k3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。7 L) |! ?: p' _. @% N
) s+ \1 z$ a; v$ q
4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。4 |) H7 v& b0 y+ f: R) [+ c
1 D4 ]4 O: f; H! E6 v
5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。
5 L8 |, `% w* t/ p9 e, G
+ G3 D6 u4 W' q
5 Z5 S9 x9 h( T. b3 E: ?, B2 }  L: Y) k
MUSTARD GREEN WITH HAM$ V' b. n( I$ g) |+ n' H* z! i2 f( a8 r
! K: Q' S! P. [9 g: C
Ingredients:
& {: H% O5 O( ]. T; R& C/ S1 \/ ]& y# D2 f  w
1 1b mustard green; 1 1/3 oz Chinese ham
& ~, I7 _: W  h7 I
+ w" e" X0 q4 R# ]2 d# g) CSeasoning for mustard green:* v( j2 x( L* D, Z( N+ `& x
8 w1 R8 L3 C  X  C
2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil
9 e  U, t9 D0 K% }
# F8 [1 O# e" J2 P( RMethod:
4 k/ |" V  z9 N3 ]
* j' r7 v) z; M% A: n, J) |1.Wash and remove leaves of mustard green." {' X7 C+ d2 k# I" G+ i0 V

! e+ F: b7 d. m, n8 U- _2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.
& ?0 h6 R0 q! h; K% O" N
( G" M) V5 y& J  I3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.& K* o- i, g5 D

0 A2 D% f4 [) ~& @4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.0 ]" D. b# H9 _$ E' b
- X1 `- ?. u) h/ S. ]
5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊