查看完整版本: 烙菜饼

烙菜饼

　　[b][color=#0080ff]原料：玉米面、白面粉、菜、肉馅 [/color][/b]r;H,aq]l8l:U] E

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　　[b][color=#0080ff]调料：豆油、酱油、葱、花椒面、精盐、味精/O
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　　[b][color=#0080ff]做法：（1）拌馅：把菜洗净放入开水中焯一下捞出，控干水份，用刀多剁碎后攥净水份：[/color][/b] e#k,~ Sh

O'n1Rl0V;q 　　[b][color=#0080ff]肉馅用油炒一下。把菜馅和肉馅和在一起，放入葱花和豆油、酱油、花椒面、精盐、味精搅拌均匀[/color][/b]
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S.}ph-[_\E 　　（2）和面：盆内放入玉米面、白面粉后，把拌好的馅放入，加清水拌成面糊，不要太干也不要太稀。[/color][/b]
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#R8c!B[#yg!XY6L*p 　　（3）烙饼：锅内放油烧热，滩入面糊。[/color][/b]o$kG3oxA9iFV

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　　[b][color=#0080ff]待两面都烙出金黄皮既可装盘食用了[/color][/b]
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粗细粮搭配,荤素菜兼有,营养齐全.做法简单,非常适合上班族哦.