591101ls 2013-8-5 08:55
毛豆炒鱼腩[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/05/C16/res01_attpic_brief.jpg[/img]
#hFLZb5N1O
I:S
$B`h~QAf
烹制方法 k9P.t^6pt
W%i%q{X]d+@C-U
材料:毛豆(一把)、鱼腩(1大块)。
#U9g0[-dj'_ko3h
/X
N
]9B0K @$Th3Q0i f
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/05/C16/res05_attpic_brief.jpg[/img]
$X l'x3W$PN[YE
l
.@c%{'bz9D
1 毛豆去壳备用。 yMW k,B_6Pgw
7UQ$FlA&\X:U
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/05/C16/res07_attpic_brief.jpg[/img]
:jJ*o/de+h/o;p V0~u
Fs7\
RLD5D
2 鱼腩洗净切小块,用厨房纸抹净水分,放适量盐和酱油腌制鱼腩十分钟。
!It
f5a:E~.D9J
+N2jZgqK3S-u
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/05/C16/res09_attpic_brief.jpg[/img]
KHZ(eg6NgK
,?R!RM.U t:F
3 烧热油锅,油热后往油里撒些许盐,放入鱼腩煎香。
f*Zg/rl
w6c
a
M\o:Ec
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/05/C16/res11_attpic_brief.jpg[/img]
9R&G7i?Y2]~
.q?'l-kVL
k"c
4 毛豆下锅,和鱼腩一起炒两分钟后,放没过鱼腩的水,再放鸡精煮。.G$e&oP-y"y!_1r"?9`
~g"T&Pp#U1Z%I)l&x
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/05/C16/res03_attpic_brief.jpg[/img] -|}(OgoEUsbe
(J'a(G\a$v
5 待汁水烧干,即可起锅。