查看完整版本: 【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

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S't8f~7^n 原材料： 黑木耳一碗， 去骨鸡腿肉两块"EP6c&EN'D*fm
调味料：植物油，盐，生抽，生粉，芝麻油，蒜头，青椒，甜椒2H*e3~ N(n$wJY H(k(R]d

~^'Bs5H:mmma'I 步骤1： 准备材料， 泡黑木耳，把木耳泡开， 切鸡腿肉，把鸡腿去骨头去鸡皮，把肉切成丝3Hi\B6xr
泡黑木耳
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去好骨头和鸡皮的鸡腿肉3cM:Oz`
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$j3sHyd0Z0}1Yx$t[ 切好的鸡腿肉
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{L.`5Z.vC/Mi'S 步骤2：把切好的鸡腿肉放入碗里，洗一下，之后倒入适量生粉，生抽，香油，搅拌o6N3`)G;MudS2b
准备开始腌制
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7H:~Ih3ZsrTq 腌制好的
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'w!CLf3v4o^&}S 步骤3：趁着腌制肉的5-10分钟时间，我们准备好蒜蓉，青椒甜椒丝
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切蒜蓉
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切甜椒8@j8Yo MTi.xa:yOY-i
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/p8Kyz/Z3s~ `~#O 切半个青椒就好V"J]kmB/?
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步骤4：待肉腌过10分粥后，热锅，油5分热的时候倒入蒜蓉` l*T[3b
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3fPr8{#]/X't 步骤5：炒香蒜蓉后倒入鸡丝:GxLG&G8d
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步骤6：待鸡丝开始变色的时候，黑木耳去水，倒入锅里
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w g*l~ e.i0{ 完全倒入
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步骤7：等到鸡丝和木耳完全熟透的时候，倒入切好的青椒丝
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翻炒均匀
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J#|Yt@E"eM 步骤8：翻炒均匀后，关火，散入盐，生抽，老干妈调味，翻炒后出锅.x8uI-Fg[9w't^]@
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