sexinlov 2007-3-6 17:39
炒虾仁
主料:虾仁F
j%nAYA9[S z
辅料:胡萝卜、黄瓜(这哥俩儿不仅营养丰富,而且颜色鲜艳)
O crZi(Z(f1D
配料:还是常用的那些。
y?&{{dc"ob'k
`6\0I
k#S+U!u
1,原材料展示
z2Q&g#~x:Y
5ln9kPZ?)f+z,R$VY
[img]http://bbs.022ms.com/UploadFiles/20068/200681015324660093.jpg[/img]
:};K%\-z Xf
xGGt#ZM^
2,处理虾仁,用淀粉抓一下zh1g+q7vB!b{9q
!c2I6d:|w0}7F'R-v@
[img]http://bbs.022ms.com/UploadFiles/20068/200681015333353413.jpg[/img]o.m\,B7v)[#TTM&_
H4ld7h}(MI
3,用油滑一下虾仁
/m8sb6pO%y"X4p
9M,g ^ `!ap8^w9X
[img]http://bbs.022ms.com/UploadFiles/20068/200681015343075261.jpg[/img]
@k&?"Y8t/kq
zBA9h9B9p
4,滑好的虾仁
S rq&X5Sa~
)Y|hx)r
[img]http://bbs.022ms.com/UploadFiles/20068/200681015344069938.jpg[/img]
~u!BW8u.G
s
'BKJ|7qu9{|
5,锅留少许油,葱蒜呛锅,下入配菜翻炒,再入虾仁一同翻炒
*s+{uB)tL8F
v)?#fEb:_D&S,c_
[img]http://bbs.022ms.com/UploadFiles/20068/200681015361040269.jpg[/img]n"sP.\EW4U
Cl.i8^J5xPi
6,调味,装盘
P"iz-D;e7n4mf