372352409 2010-9-27 23:22
辣炒鲜海蚬(11P)
先放在淡盐水中让它吐沙
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拍个细节图,买的时候都是选伸出触角的,好鲜活的!
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炒的时候用了两种红椒,一种是晒干的湖南辣椒(切丁),一种是大红椒(切丝)z(O{@ M4H-\2h|Q:Q
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姜蒜是必不可少的调料,都切好备用
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挑选粗壮的上海青杆子,比叶子好吃,而且可以做摆盘的配菜