qdsb 2006-12-1 04:35
(转贴)咕噜肉,烩油条,尖椒皮蛋,冬瓜干贝汤
菠萝咕噜肉
,F@)xMI'v!m
WP-~ o7u+EIEd
菠萝一只,取肉切块,用盐水浸泡20分钟后沥干水分待用。(}#a_i*A;U
HT`&OaN3o P
[img]http://i1.tinypic.com/mjp8pf.jpg[/img]$Rx,Z?GY
5}M6b/?0]B
猪肉切块,调料腌制后,裹蛋清、淀粉糊炸过。
!OB` A!e"Q6y P9U9h
R&o |i)E@ NRVHSo
[img]http://i1.tinypic.com/mjp8qf.jpg[/img]
'R-AM
A-|*u3T
iqi4i(\S){ f
[img]http://i1.tinypic.com/mjp91w.jpg[/img][*xR
W%ekV
1aZ]-Z!s%F$L
青红辣椒切块
@w(P'E7vfo6snQ(|r
aw Rs/O
[img]http://i1.tinypic.com/mjpes8.jpg[/img]
2?~O+bUg~
ul
0Pw?,hU4T
热油爆葱末,加番茄酱翻炒,放入辣椒、菠萝,加少许水,放调料,大火炒熟,加入猪肉,翻匀勾芡即可。fD@!I%U-qS^
"~O6v$I7}F
[img]http://i1.tinypic.com/mjp92p.jpg[/img]
)rP
NK;~}6i?
4s4x3R-J8f$c}k
[img]http://i1.tinypic.com/mjp99k.jpg[/img]
Bb E4J`$J
uC
z:I5`jmCg"^
[img]http://i1.tinypic.com/mjp9ps.jpg[/img]$w#\%ZR
Qo
6fX7e9R K
烩油条~%w]
Wp
_I5B D\-o$p
油条两根切小段Vyvy8U}
)JuG1w%|,r@
[img]http://i1.tinypic.com/mjp9gz.jpg[/img]%n[9PS7u
#_e}:Fk8fK
香菇、辣椒、炸豆腐、玉米切丁
*G"o2y[3QAGm
1u+h
?kZ
[img]http://i1.tinypic.com/mjp9o2.jpg[/img]
3cR/w_)Z0J}
:]1~U\z0VH
yg1L
先炒香菇,然后放入其它配料,加盐、辣豆豉等调料和少许开水,放入油条段翻炒,大火焖2分钟即可。2lb9y I.YV$B qR+{F