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查看完整版本: 懒人粥品简单做

释怀 2009-5-26 19:18

懒人粥品简单做

号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
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一小碗粥15米哦,贵搭~3rnA3[p[)VaO
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于是回家自己也做做看~~4P*\| m^O~0y9c

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做个咸味的粥,这样可以少产生点胃酸~~
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就鸡粥吧
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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米0dRc5_-H
1 鸡胸肉一块,洗干净+`/b|Mrx/}0d
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PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了g)Ba4l GXB
[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]
9c gns`3~aC m 鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~ o'H'K A*AIET
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧
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*pc"S;@P ^ 3 主食上~~~~"f@U8Ny_'A-d
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放了一把大米和一把糯米~~;n? N[9uD
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米淘洗干净以后,放水浸了一个晚上~~
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第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~_CqC.w6h
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没想到鸡丝很容易熟的~~ Z F_G"l6n
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6r0L-p*eeZsu 速冻蔬菜来啦~~~
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m J$r;@ A-D,O 就是胡萝卜、青豆和玉米~~8IWz GcQ$[

5wl/ZUP6Oh 颜色很好看哦\7uT3C2WGQJ
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等鸡丝差不多转色就可以把蔬菜下锅了5rz|^Z%i L
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加水,烧开,再闷一会就可以了 ]d uf\d.w)LYdT*m
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煮上几个鸡蛋、看看成品~~!J5u/gD N }4T9I

E{SR{ 我们的早餐就好啦 X fLk9QW1h F
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KU;Q\h w 出锅啦~~~
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因为鸡肉是加盐,腌制过的,所以粥不加盐也可以的~~
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味道还不错哦
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sexout555 2009-5-26 19:59

应该是很美味的早餐,不过看起来工序也不算简单,要我就白粥鸡蛋算了,呵呵

nileihao 2009-5-26 21:36

不错啊,但是我们北方人不习惯喝这种加肉的粥,呵呵

juhuacha 2009-5-27 05:17

感觉熬粥那是相当费时间,有那功夫直接一包方便面解决了事
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