释怀 2009-5-12 18:29
清炒蚕豆
我就做一个清炒蚕豆 !因为比较简单,而且好吃,还不是很贵,其实菜不一定要很贵,好吃是最主要的,而且绝对的原创!
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最近正是蚕斗 上市的时候哦!很好吃的哈!大家可以试 这做下!
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主料:蚕豆%B-F`
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辅料:油,葱,盐,糖sh_:j%e_B
操作的步骤如下:
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还请各位前辈指教 哦!
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1.第一步肯定是把豆子拨好啦!
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快炒
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加调料
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加葱
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