幸运星 2009-2-28 12:25
铁板虾仁酿黄瓜[图文]
[font=黑体][size=4][color=Blue]铁板虾仁酿黄瓜[图文]
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做法及步骤
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粗细一致的黄瓜两根、虾仁四两、鸡蛋一个(请自动忽略另外两个)、火腿一片、甜椒少量、香葱两棵、蚝油一大匙、淀粉两匙、料酒一匙、盐适量。kv$m;v;os%v%b(O7l
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[img]http://haochi123.com/Upload/2008/Images20085291335452849.jpg[/img]
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1、火腿、甜椒、香葱均切碎;黄瓜切约1.5厘米的段;虾仁去沙线后剁茸。?0f/z
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[img]http://haochi123.com/Upload/2008/Images20085291342566595.jpg[/img]
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2、取少量淀粉加水兑成水淀粉;鸡蛋打碗里,加入适量盐、甜椒、火腿、葱碎搅打散。
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[img]http://haochi123.com/Upload/2008/Images20085291343569979.jpg[/img]
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3、在虾茸里加入适量盐、料酒、剩下的淀粉顺一个方向搅打制成馅料;挖去黄瓜段中间的瓜瓤。\B$@f}6_#bm2F/_
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[img]http://haochi123.com/Upload/2008/Images20085291344531659.jpg[/img]
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4、将馅料填入黄瓜段中。逐一放上几粒甜椒粒。,^&on2O0c`$iE
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[img]http://haochi123.com/Upload/2008/Images2008529135588365.jpg[/img]
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5、平底锅中放少量油烧至五成热,下黄瓜段,加盖煎约两分钟,再加约汤勺鲜汤或水,加盖烧约五分钟至汤汁干。
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[img]http://haochi123.com/Upload/2008/Images20085291352348881.jpg[/img]
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6、铁板置火上烧烫,放少量油,将黄瓜段沿铁板边排放一圈。将蛋液倒入铁板中,加盖改微火焖约两分钟后关火。hF[*Ld+} f
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[img]http://haochi123.com/Upload/2008/Images20085291354448291.jpg[/img]
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7、炒锅置火上,加入约半杯汤,烧沸后放盐、蚝油稍熬。勾芡。将芡汁淋入铁板中的黄瓜上。i/c&^,L2n7y)} {(N.h
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8、上桌开吃。
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ilvuvrmc 2009-3-1 21:25
汗一个先,这个还私家菜呀,餐馆里用用好了,家里做要搞死人的
kongbl 2009-3-1 22:44
酿的东西先煎的还没吃过,不知道味道怎么样,有黄瓜应该很爽口吧
xxybgh61 2009-3-2 08:38
虾仁的鲜嫩爽滑看起来应能做到,就不知黄瓜的脆感能否也存