ls591101 2009-2-27 12:55
美女厨房----火腿南瓜浓汤[8P]
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090227/001372af5fed0b119c6a0a.jpg[/img]
HzmDD"n
"\0Ke G!A$y
[font=宋体][size=4][color=blue]烹制方法(三人份)
`$]O#n]9l
TROv%|'Z|nX
材料:南瓜(300克)、圆火腿(100克)、土豆(半只)、淡奶油(1/3杯)、面粉(1汤匙)0n"^J4FEgn;^
调料:黄油(1汤匙)、盐(1/4汤匙)、白糖(1/3汤匙)ZI5W1ADX N
,O7M)\dtL~
ye nIphN
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090227/001372af5fed0b119c750b.jpg[/img]
}P&|0VM {1M'OdZo-v
,cV&xoFY
[font=宋体][size=4][color=blue]1 南瓜去皮和籽,洗净切成块,放入沸水中,加盖以中火煮15分钟。[/color][/size][/font]EkcM,X?
)[ |,PD`&cLBf*^
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090227/001372af5fed0b119c920c.jpg[/img]$_zV#[g-n
FJtF4]OR
mBb;}
[font=宋体][size=4][color=blue]2 捞起南瓜,沥干水摊凉,然后捣成泥状。[/color][/size][/font]6GY:waoB)G
Z
N`_
8p*N:~,CU5Sa
cY.[BTg
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090227/001372af5fed0b119cad0d.jpg[/img]IhmBX p
(V!_*V7pi#gL n
V
[font=宋体][size=4][color=blue]3 火腿切成丁;土豆去皮,也切成丁。[/color][/size][/font]*x
c[!B;m1Qq
0[.{ c&{!\I1d3W8e
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090227/001372af5fed0b119cc50e.jpg[/img]WxO~T3K uS
/~K8h%S$`
[font=宋体][size=4][color=blue]4 烧热1汤匙黄油,炒香火腿丁和土豆丁,注入2杯清水搅匀煮沸,加盖以小火煮3分钟。[/color][/size][/font] 2a0qNc%n q
oI|y8R@q`
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090227/001372af5fed0b119ce00f.jpg[/img]
/oK9}d"Ot8H0L
|u A8i)?7]9N5z
[font=宋体][size=4][color=blue]5 倒入南瓜泥拌炒均匀,加入1/4汤匙盐和1/3汤匙白糖调味。[/color][/size][/font] 0|ct)P!Nhv ^
8^3_ \+ceq
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090227/001372af5fed0b119cf512.jpg[/img]/zZT?(T _"K2v
K(Mm)ix9wm%J2c~#A
[font=宋体][size=4][color=blue]6 淋入1/3杯淡奶油,与南瓜汤一同搅拌均匀。[/color][/size][/font] l0d Qqon"p