sitim 2008-12-16 15:16
三鲜桂鱼片
[size=4]备料:桂花鱼、香菇、黑木耳、青椒、红萝卜[/size]!U^{jZ
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/9/6/0/8/47272.attach[/img]
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[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/9/6/0/8/47273.attach[/img]?0j1A&?Fo1MHRT
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[size=4]步骤:qcP1vg
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1:将桂花鱼的鱼头、鱼尾切下,鱼身剃骨,将鱼片成蝴蝶状。在鱼片中码入白酒、盐、蛋清,放置片刻。[/size]'fO"v:Bc7I)X]
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/9/6/0/8/47274.attach[/img]1nJ0x$\r'I;V;t1r
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[size=4]2:水放入生姜烧开,将鱼片、鱼头、鱼尾汆入,捞起备用。[/size]
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[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/9/6/0/8/47275.attach[/img]
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[size=4]3:锅内放少许油,烧开后放入香菇、黑木耳、青椒、红萝卜翻炒片刻,加入盐、味精、滴入香油,马上放入鱼片翻炒后起锅。[/size]
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[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/9/6/0/8/47276.attach[/img]
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[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/9/6/0/8/47277.attach[/img]