奇安特 2008-10-22 08:33
青椒百叶火腿小炒
青椒,切丝
raD'jU/fG
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_dd567938bd4ed3a6cdd0qSm99MkBrZuS.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420766&k=472471cf050ee3fbdd62ea43a747e4c9&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2922.jpg[/color][/b][/url] (79.76 KB)J_:jhl%^4m
2008-10-20 13:06,hq:S%Z"au&INC
sis,du;\H;u
%Wg/v*Vl0m5E
百叶切丝
I/c lq*L R z
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_d003d1b66660503293ccemGOPMaWtRmX.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420767&k=fc97f9f41206ee7f504a577f350c7240&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2921.jpg[/color][/b][/url] (101.32 KB)"L \P3Rl}4q
O
2008-10-20 13:06N7jX-TOo"R7p
;Rk(b!} qCb
lL6Rpg z+~+m
火腿,本来买夹面包的,不过今天为了增加点颜色,所以加了进去8g3d,K-E;hj
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_63baf62c3ae0d0647790EyOGt2zcsFsl.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420768&k=6abcf0c01aaba3d529fa171a775e64bc&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2929.jpg[/color][/b][/url] (106.22 KB)
5v T#q0IZY
2008-10-20 13:06
%P
|'}9iJu] s kE
*y6M*~Ym$J/j
.W7a3{:^h!Nr
锅烧热,放青椒炒制,去掉青椒的青涩味
/N;Hz3W(H
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_9539c7b1e4eb950ba55fNZM9Db8cPUy4.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420769&k=6c83a4c570d669229b7d3a727f916136&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2938.jpg[/color][/b][/url] (203.48 KB)-s!Q,W"u7u-jTf
2008-10-20 13:06#f@D0jYGB5~ X
;y!XW1tOA
%d!H8mGMgrv
然后放百叶,
Z6{$c
M \k^N
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_3075ebc195a33ef66222opkHx6ZadQcH.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420770&k=3619d0a232c84921e2cb147e914e3af6&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2939.jpg[/color][/b][/url] (150.31 KB)
9U,E(zldO*`u0R8T4h
2008-10-20 13:06
/O0|xg0V
k D
k1Nb
a3l W0G-{g.a s
.D+t`z9wE
最后放火腿 Rw;[Jb7rk6V?,@
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_894da8d39003e362ccabUqkwM9Hppxx5.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420771&k=745c865549e5572169afb96ac98c54ff&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2940.jpg[/color][/b][/url] (151.67 KB)8xWs^
JP0w
2008-10-20 13:06 n/KY;a'A4f5BuGbmH
use)Y9yz
'Xh
C6b1Puj
其实这个菜完全属于快炒的菜
j%Q[0rRumBh"YU D
`!f3@'h awv
整个从制作到完成大概10分钟就足够了
8J9T'\'I"s8I
0`0|
s?o3p
对于爱吃豆制品的上班族而言,7\2BEqO
p_Y
e?
晚上到家是个很好很容易做的便捷菜p_Jh.t#e1{aZ
2@SCwJ6uH_E-M
最后放入适当的调料和葱,就可以出锅了
9x'\-b5x_#}#O,qIO2Z
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_e9bf22f6efa4e9d2f909m6HQ1yl1S5hi.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420772&k=645a406b5de4dfabb1c2a32af86761f8&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2957.jpg[/color][/b][/url] (97.97 KB)
Y*aR7u
i|
2008-10-20 13:06^wv/yZyd
pZa\j2p
pXd&mUX
局部
G^O#Z.?|u R{
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_62b3e9e7aba77f69d2b9AscT62wV6IxL.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420773&k=e518a52b5949c6bdd7f8b3eff9248643&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2956.jpg[/color][/b][/url] (93.61 KB)
@NW:hd&Br
2008-10-20 13:06cyk8@rsC)F3]
(Wh2nLI_*B8m.EX;s
9B%j2?-m_8smvd
颜色还挺诱人的吧
dandan763 2008-10-22 09:00
看来是一道好吃的素材,也挺容易做的,先谢楼主了,我会去试试的。