奇安特 2008-8-26 18:32
精美的時尚菜肴
秋花吐艳
9]sw b'F6cu B
,d)iC,\\N&ska]
[img]http://img.poco.cn/mypoco/myphoto/20050930/419533120050930031910_640.jpg[/img]
YU*K-rw;k1F7Z#w
u`?JzA
材料:鲜冬菇、调味鱼胶(或虾饺)、腊肠段(长5cm左右)、西兰花(伴碟用,用油盐水灼熟)w`}rH] ww
f5B\b8q$g&z
[img]http://img.poco.cn/mypoco/myphoto/20050930/419533120050930031933_640.jpg[/img]
8P-J0L|hA a
EdH_2xh2T
[img]http://img.poco.cn/mypoco/myphoto/20050930/419533120050930031952_640.jpg[/img]
xB8V5yF~N
D"M9v3T+OOX jM%e+L
[img]http://img.poco.cn/mypoco/myphoto/20050930/419533120050930032028_640.jpg[/img]8H5o*iPe"P4Py~0b
.{ MqI4k
\2F6C6Ji
[img]http://img.poco.cn/mypoco/myphoto/20050930/419533120050930032644_640.jpg[/img]y
wK`YbTA
Y-ud+qO"z~@A
[img]http://img.poco.cn/mypoco/myphoto/20050930/419533120050930034457_640.jpg[/img]
'p6[4qx"k^
GAop(~T)]
金屋藏白玉
E^I MN_YI
V WY;t$?u5T&q
[img]http://img.poco.cn/mypoco/myphoto/20050907/419533120050907050110_640.jpg[/img]0Yh!}R4k)MWn
#Z1p5S/Su4Vnd7[
材料:南瓜取较大一头(去皮去籽)、百合2朵(洗净掰开)、杞子一撮(浸软){:{qa!AO6f
LZ6Ex#jz2h
[img]http://img.poco.cn/mypoco/myphoto/20050907/419533120050907050129_640.jpg[/img]
;|5OGi1KV
YN!~ o~{U
百合和杞子用适量白糖拌匀He7Y;W,dx$V
P&{%q)w8~[O)O
[img]http://img.poco.cn/mypoco/myphoto/20050907/419533120050907050202_640.jpg[/img]
Igs.W+eP1K6f
L8O1O
Qo\
把百合和杞子一起放进南瓜盅里,大火蒸约15分钟至淋熟(具体时间视南瓜厚薄而定),倒扣入碟
o:|._)@&`#N4Q
Ymp e)W*p
[img]http://img.poco.cn/mypoco/myphoto/20050907/419533120050907050418_640.jpg[/img]9].m5y8Yjr{
oW9v-TgYm
倒出蒸汁加入适量白糖和生粉水,小火烧开勾玻璃芡,淋于南瓜上即可;v7U| [5T9zv9tU \
]W
y[a5[
[img]http://img.poco.cn/mypoco/myphoto/20050907/419533120050907050755_640.jpg[/img]drQ&hq
!E2E&c` zo
[img]http://img.poco.cn/mypoco/myphoto/20050907/419533120050907050810_640.jpg[/img]EV(R5}2rZ0LT?V
s-Bo%YZ
~
[img]http://img.poco.cn/mypoco/myphoto/20050907/419533120050907050839_640.jpg[/img]P'YO Ky`/NL}+E
8L/HZ;]7N#j
果酱蜜味烤鸭胸
fc[y'l _)@
aIP2n*RpZpa
[img]http://img.poco.cn/mypoco/myphoto/20050615/419533120050615014240_640.jpg[/img]3@8b;_&?!LX
8uC*v9^
S9]
材料:鸭胸1块(约7两)、叉烧酱、果酱(味道随意)]2u(hf;aW"nl5\@n
4g2Ij#v8a
[img]http://img.poco.cn/mypoco/myphoto/20050615/419533120050615014352_640.jpg[/img]
W!E
ctXD Q
J`n
UZyW7Pk'_;j
鸭胸拭干水份,用叉烧酱、糖各1匙,酒、味精、老抽各少许腌制2小时左右(时间越长越入味)
j
C'`N:S
CP
_:P&w)R\&[{t3]
[img]http://img.poco.cn/mypoco/myphoto/20050615/419533120050615014514_640.jpg[/img]3rw-U$M6L
a{(S rr"] R
l7s
放进烤箱中层,用200度左右烤至所需熟度,中途取出两面涂上腌汁,出炉前涂上糖胶烤上色即可
:LC0p)G!w,],]%`8k
.U9V Z(Gu-f#fSQm
[img]http://img.poco.cn/mypoco/myphoto/20050615/419533120050615014629_640.jpg[/img]
8m S4R)[h,x]
0K5Q*ng2C{*X1U`
\4o
用1匙果酱加入适量腌汁和粟粉调成汁料,烧开即可
k ~9Y9B4Hk+Xu6G
hTNL}'Yo3T
[img]http://img.poco.cn/mypoco/myphoto/20050615/419533120050615014806_640.jpg[/img]y5K} |tU#M,HU%Q
p!Aaq4V/?
[img]http://img.poco.cn/mypoco/myphoto/20050615/419533120050615014859_640.jpg[/img]
J'}8nVeX7`
@(n'bn%]~q!s X
[img]http://img.poco.cn/mypoco/myphoto/20050615/419533120050615015116_640.jpg[/img]Xt P7b6t`"^
Q%lB
oK9s7o
Dy
蜜椒蝴蝶骨#c)D;?X/s
W'm
]!d]m6~aP C
[img]http://img.poco.cn/mypoco/myphoto/20050608/419533120050608031807_640.jpg[/img]
Xi_CL;G+R2dl8X/i
sc"L1c {*?
材料:厚肉排骨8块、碎黑椒、糖胶(或蜂蜜)
1k#m`Xa(pZ%d7N
!`Qv0p7t)`G)I,^/C
[img]http://img.poco.cn/mypoco/myphoto/20050608/419533120050608031830_640.jpg[/img]u6v"K0t(Q!@ [0H6Kv
Cs-U
uiq*Y
在排骨中间切一刀,再两边片薄,展开成蝴碟状"\M(xsz1DD?B
:Xp\8l'XkU)k
[img]http://img.poco.cn/mypoco/myphoto/20050608/419533120050608031855_640.jpg[/img]X-Y/q1m-J)U~f*b
SGZmUS$ONu
放黑椒碎、生抽、味精、白糖、生粉各少许入味半小时
y SW5hiK9t+cdy
om'LG-}? l
[img]http://img.poco.cn/mypoco/myphoto/20050608/419533120050608031914_640.jpg[/img]E$Iy@]"N4]}d A
#G,E$u1q-ed1]$X
大火蒸约10分钟至8成熟,取出,沥干汁液
Y3I5Y`S^R
YAB
\N4x_,s
[img]http://img.poco.cn/mypoco/myphoto/20050608/419533120050608031935_640.jpg[/img]|xQ#?!mb5XZ
Mel8^Hb2mT8YQ
用中油温将蝴蝶骨泡油至熟透,捞起沥油5|I#? e!z7Dk
I3bb;p8mG$K
[img]http://img.poco.cn/mypoco/myphoto/20050608/419533120050608032332_640.jpg[/img]
?
Z'x"r,my
6Hb#s*T,F
用黑椒碎半匙、糖胶(或蜂蜜)3匙、生抽2匙、味精、生粉、水各适量调成汁料,烧至浓稠放入蝴蝶骨拌匀即可S(EID%T+^
B,Q!cZRo$x
[img]http://img.poco.cn/mypoco/myphoto/20050608/419533120050608032401_640.jpg[/img]